Core Roots is the foundation of Jiu-Jitsu at Resilient Roots, providing a structured and effective introduction to self-defense. This program is the starting point - the roots of the Jiu-Jitsu tree - where students develop essential techniques that will support their growth as they progress.


Designed for beginners, Core Roots focuses on real-world self-defense without the need for prior experience, athleticism, or strength. The program consists of fundamental techniques that prioritize leverage, positioning, and control to neutralize threats efficiently. Each lesson is structured to ensure students build confidence, refine their movements, and understand the mechanics of each technique in a safe and controlled environment.

Unlike sport-based Jiu-Jitsu, Core Roots does not involve grappling or live sparring. The emphasis is on learning and applying essential self-defense techniques through repetition and partner drills. This approach ensures that every student gains a strong foundation before advancing to the next phase of their Jiu-Jitsu journey.

Just as roots provide stability and nourishment to a tree, Core Roots establishes the base for a student’s Jiu-Jitsu practice, giving them the tools to grow, evolve, and thrive in their training.

STEPS TO MASTER CORE ROOTS

Step 2: Sharpen Your Reflexes
Repetition creates confidence, but reflexes are what make techniques effective under pressure. Once you have developed a strong understanding of the fundamental techniques, the next step is learning how to apply them fluidly in real-time scenarios. Through structured training, you will begin to connect techniques seamlessly, adapting to different situations as they unfold.

Rather than memorizing movements, this phase focuses on instinctive responses - reacting without hesitation by reading an opponent’s energy, timing, and intent. The goal is to develop a natural ability to transition between standing and ground techniques while maintaining control and composure. With consistent training, these reflexes become second nature, reinforcing the principles of efficiency, leverage, and strategic problem-solving that form the core of Jiu-Jitsu.

Step 1: Build Your Foundation
Core Roots is designed to introduce the fundamental principles of Jiu-Jitsu through structured one-hour classes that teach both standing and ground techniques. Since most confrontations begin on the feet, the curriculum emphasizes control, balance, and situational awareness before transitioning to techniques that allow you to neutralize threats effectively on the ground.

This program is more than just learning techniques - it’s about understanding the philosophy of Jiu-Jitsu as a method of self-preservation, efficiency, and problem-solving. Instead of relying on strength or aggression, students develop the ability to remain calm under pressure, use leverage to their advantage, and respond strategically to real-world scenarios. Each class builds on these principles, reinforcing the idea that true power comes from knowledge, adaptability, and composure.

Step 3: Strengthen Your Roots & Grow Your Jiu-Jitsu
Jiu-Jitsu is like a tree - strong roots create a solid foundation for everything that comes next. Core Roots is designed to give you that foundation, providing the essential techniques and principles needed to build confidence, control, and efficiency in self-defense. While mastering Core Roots is not a requirement before moving into grappling-based training, it is highly encouraged as the best way to establish a strong base before stepping into live application.

Students have the option to train in Core Roots, grappling, or both. However, those who prioritize building their roots first will find themselves more prepared, more efficient, and better equipped to handle the complexities of grappling. The techniques learned in Core Roots translate directly into live training, giving students a structured approach to movement, positioning, and defense.

Advancing in Jiu-Jitsu is not just about learning more techniques - it’s about refining the ones you know until they become second nature. Whether you choose to focus on Core Roots first or jump into grappling, the goal remains the same: to build a strong, adaptable Jiu-Jitsu game that will continue to grow over time.

1 Week Free Trial of of Life-Changing Adult Gracie Jiu-Jitsu Classes in

Oklahoma City

Enough talking, it’s time for you to give it a try! Complete the form to start your 1 Week free trial of life changing adult jiu jitsu classes through Core Roots. We’ll contact to answer any questions you might have before you begin and schedule your introductory class, and then you’ll be given FREE unlimited access to for 7 consecutive days to make sure it provide exactly what you’re looking for!

We’re confident that the curriculum, the camaraderie, and quality of the instruction will exceed all your expectations. If that’s not the case, just let us know, and we will never charge you for the classes you took.