“Jiu Jitsu has long been seen as a sport for the competitors, the naturally gifted, the physically strong. But I created Resilient Roots Jiu-Jitsu & Wellness Center to challenge that idea. This isn’t just another gym. It’s a space designed for those who have been overlooked - the ones who hesitate at the door, unsure if they belong, yet are the ones who stand to gain the most.”
Welcome to Resilient Roots Jiu-Jitsu and Wellness Center
Welcome to Resilient Roots Jiu-Jitsu & Wellness Center, where strength is cultivated from the ground up. Like the roots of a tree that anchor and nourish its growth, we believe true resilience is built through a foundation of self-awareness, discipline, and connection.
At Resilient Roots, we offer more than just Jiu-Jitsu; we provide a space for transformation. Whether you’re stepping onto the mat for the first time or refining your skills, our approach is designed to transform you - physically, mentally, and emotionally.
Our programs blend self-defense, personal growth, and community support to create a training experience like no other.
We currently offer structured Jiu-Jitsu programs designed for growth at every stage. Our kids’ program focuses on building confidence, discipline, and practical self-defense skills in a fun and supportive environment. Core Roots & Bloom introduces fundamental techniques and movement patterns, creating a strong foundation for continued progression. The Way represents the deeper branches of training, refining grappling techniques and cultivating resilience, adaptability, and control.
Join us as we train, grow, and transform - together.
Woman Owned
Resilient Roots is proudly woman-owned, offering a unique and essential perspective in the world of Jiu-Jitsu. In a traditionally male-dominated field, having women as leaders and instructors creates a more inclusive and empowering environment for all students.
Learning Jiu-Jitsu from a woman brings a deeper understanding of leverage, technique, and real-world self-defense applications, particularly for those who may face size and strength disadvantages. Beyond the physical aspect, strong female leadership in Jiu-Jitsu helps reshape the culture of martial arts, cultivating a space where confidence, skill, and personal growth are prioritized over strength and competition.
Why Choose Resilient Roots?
Focus on Personal Growth and Healing
Confidence isn’t given - it’s built. At Resilient Roots, Jiu-Jitsu is more than a skill; it’s a mindset. Our training environment is safe, inclusive, and designed for growth, helping students develop both physical and mental resilience. Whether learning self-defense, refining techniques, or simply gaining confidence through movement, students walk off the mat stronger than they were before.
Leave your ego at the door
At Resilient Roots Jiu-Jitsu & Wellness Center, we do things differently. This is a woman-owned and led space, founded by Jenn Gray, a Certified Gracie Jiu-Jitsu Instructor with 16 years of experience in training, teaching, and personal transformation. Resilient Roots is more than just a place to train, it’s a space for holistic growth where discipline, skill, and confidence are built through every session. There is no competition, no ego - just a supportive community where everyone is welcome to train, grow, and evolve.
Our Programs
At Gracie Jiu Jistsu NW, we offer a range of specialized programs to meet the needs of every student, no matter their background or skill level. Each program is designed to equip you with the tools to defend yourself, improve your physical and mental health, and cultivate personal growth.
Our instructors are dedicated to helping you succeed in a supportive, positive environment.
Future Cultivators
Future Cultivators – The first sprout of growth, where the roots begin to take hold and the journey starts. In this stage, young students are nurtured with the foundational principles of Jiu-Jitsu, developing confidence, discipline, and body awareness through structured movement and playful engagement. Just as a seedling needs care to grow strong, this class provides a supportive environment where kids build the resilience and skills that will carry them through every stage of their journey.
Core Roots
The beginning of the journey, where the foundation is laid and stability takes hold. Like the deep roots of a tree, this class grounds students in the fundamentals of Jiu-Jitsu, developing essential movements, positional awareness, and core techniques. Through structured learning and repetition, students build strength, coordination, and confidence, preparing them for the next stage of growth.
In Bloom
The trunk that connects the roots to the branches, providing both stability and movement. In this stage, students refine their technique, integrating mobility drills and controlled positional work to develop adaptability and fluidity. Focus sparring is introduced, allowing for structured live training that deepens understanding without overwhelming intensity. This is where skills take shape, solidifying the connection between foundation and expansion.
The Way
The flourishing branches and leaves, where knowledge transforms into instinct. At this stage, students refine their skills, deepen their understanding, and engage in live grappling. Movement becomes second nature, and adaptability, resilience, and technical precision take center stage. Just as the branches stretch toward the sky, The Way is an ever-evolving process of growth and refinement.
Serving the Oklahoma City Metro Area
Located in Oklahoma City, we proudly serve the surrounding metro areas, including Edmond, The Village, Moore, Norman, Yukon, Mustang, Piedmont, Nichols Hills, Midwest City, and Del City. Our school is dedicated to providing a positive and supportive community for everyone, regardless of where you are in your jiu jitsu journey. Looking for jiu jitsu near you? We’re here to help you get started.